»Quick Tips to Avoid Test Panic

  1. Get a good night’s sleep.
  2. Eat a good breakfast or lunch before your exam.
  3. Don’t wait to cram the night before.
  4. Don’t swap questions or cram at the door.
  5. Take a few breaths before you begin your exam to relax.
  6. As you take the test, check your time.
  7. Plan out the time you need to answer as many questions as you can.
  8. Answer easy questions first (this will help you relax).
  9. Don’t panic if others finish before you do.
  10. If you finish early, read over and check your answers.

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