Mood Workshop with Ashley • Wednesdays 1-2 p.m.
Have you lost interest in things you used to enjoy, been feeling down, fatigued, or extremely unmotivated to do what you need to do? This workshop is a learning series to help instill understanding of depression and moods and to help lower the impact these changes have on daily life. Empower yourself to manage moods from a more informed perspective.
Break free from Anxiety!
Anxiety Workshop with Elizabeth • Mondays 3-4 p.m.
This group will focus on understanding and overcoming your anxiety with particular focus each week. Learn about your social and academic anxiety, and gain the tools to stop avoiding life and get back to participating in all the things you love!
“Am I having a panic attack? Is that normal!?”
Are you feeling overwhelmed by stressful situations? This group is for students who want to learn about anxiety and how to deal with it. Join us and develop ways to manage anxiety.
Social Anxiety Workshop with Alexandra • Fridays 2-3 p.m.
In a world filled with technology, it has become increasingly harder to interact with one another face-to-face. This workshop is to help students learn some useful skills when interacting with others in a variety of social situations and help lower the anxiety around social interactions.