» Fitness Sessions

Ever wanted to try a fitness class like yoga, kickboxing, or Zumba, but never had the chance? The Student Union offers free fitness sessions 6 times a week! Grab your friends and come get fit with the Union!

+ - Spring 17 Schedule

Monday:

Zumba 5:30 p.m.-6:30 p.m.

Yoga 7:00 p.m.-8:00 p.m.

Kickboxing 8:30 p.m.-9:30 p.m.

Tuesday:

Zumba 6:00pm-7:00pm

Wednesday

Yoga 6:30 p.m.-7:30 p.m.

HIIT 8:30 p.m.-9:00 p.m.

Sign the waiver here!

(If you are under 18, you must have a parent sign the waiver before attending the session. This waiver is separate from the waiver in the Fitness Center)

+ - Fitness Session Leaders

Rachel Clair, Zumba

Rachel Clair is a junior Creative Producing major who has been teaching Zumba at Chapman for almost two years.

Zumba is a dance-fitness session that combines aerobic and dance movements of styles like Latin basics, hip-hop and Bollywood to create a great workout that's also a ton of fun!


Juno Wheeler, Yoga

juno-wheeler 

Juno Wheeler is a senior Sociology major and Women’s Studies minor from Los Angeles, California. She got her Yoga Works certification in March 2016 and has been obsessed with teaching and taking yoga ever since.

Sessions range from slower, more relaxing, and full of deeper stretching to a high energy, high power Vinyasa flow. Both have music and lots of good vibes. Juno tries to make her class mentally and physically beneficial so that her students leave feeling strong and confident.


Ashley Lynch, Kickboxing and HIIT

 ashley-lynch

Ashley is a sophomore studying Strategic and Corporate Communications. She loves staying active, whether it’s participating in triathlons, instructing cardio kickboxing classes at 9Rounds or lifting at CrossFit.

Kickboxing emphasizes the proper punching and kicking techniques and always ends with a total ab routine. Gloves are provided, so grab your water bottle and come join a physically challenging yet motivating and fun workout session!

HIIT stands for High Intensity Interval Training, which means executing various exercise movements at different time intervals to increase endurance and physical strength. The movements vary weekly and modifications are provided to include students of every fitness level.



General Guidelines:

  • Chapman students only.
  • Signed Chapman fitness waiver required.
  • Chapman ID required.
  • Check-in closes 10 minutes after the beginning of each session.
  • We suggest all guests bring a water bottle and towel.
  • Sessions are capped at 45 students.

Attire Guidelines:

  • Athletic attire required. No jeans.
  • Athletic shoes must be worn and can only be taken off with Fitness Session Leader approval.
  • We recommend guests avoid wearing baggy clothing. 
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