»Fitness Challenge Components

+-Health/Wellness

fruit bowl

Health and wellness is a mixture of emotional, mental, physical, social, and spiritual well-being. CFC participants can earn Health/Wellness points through various activities such as:

  • Meditation Sessions
  • Student Psychological Counseling Services Workshops
  • Nutrition, Sleep, and Personal Meditation Logs
  • R.A.D. training

Check the OrgSync calendar  for more activities, dates, and point values.

+-Fitness/Recreation

swimmer

Exercise is a great way to relieve stress, increase your energy, boost your brainpower, and get fit! CFC participants are encouraged to try a variety of fitness and recreational activities in order to find the ones that work best for them. Participants can earn Fitness/Recreation points through activities such as:

  • Student Union Fitness Sessions
  • Residence Life Recreation Programs
  • Intramural Teams
  • Personal Workout Logs (Fitness Center workouts, swimming, hiking, volleyball, etc.)

Check the OrgSync calendar  for more activities, dates, and point values.

+-Personal Challenge

runners

CFC participants declare Personal Challenges (semester goals) to strive for throughout the semester.

Some Personal Challenge ideas:

  • Living at a healthy weight.
  • Participating in a race.
  • Exercising a certain amount of times per week.
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    If you have any questions, or suggestions for fitness or wellness programming, please contact us!

    Argyros Fitness Center Guest Relations
    (714) 516-5623
    fitnesscenter@chapman.edu

    Mike Keyser
    Assistant Director
    Department of Student Engagement
    (714) 628-7258

    Emilie Wilson
    Graduate Assistant Fitness & Recreation
    Department of Student Engagement
    (714) 516-5878

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