Diving Board

»Fitness Challenge Points

CFC participants who have received at least 100 points by December 5, 2014, will have completed the Fall 2014 Fitness Challenge. Participants who have 100-199 points will be placed in the Bronze Level, 200-299 will be placed in the Silver Level, and 300 and up will be placed in the Gold Level.  For every 100 points, at least 30 must be from the Health/Wellness category and at least 30 must be from the Fitness/Recreation category.


Health/Wellness Activities

Introduction to Mindfulness Sessions

1 session=10 points

Student Psychological Counseling Workshops

1 sessions=10 points

National Food Day

Attend=5 points; Volunteer=15 points

Weight the Waste

Volunteer=15 points

R.A.D. Training

15 points

Nutrition, Sleep, and Meditation Log

1 Log=5 points



Fitness/Recreation Activities

Chapman University 5K

20 Points

Residence Life Recreation Activity

15 Points

Student Union Fitness Sessions

10 Points

Rock Wall Certification

15 Points

Physical Activity Course for Credit

30 Points

Intramural Team

20 Points

Workout Log

1 hour=5 points

 


Personal Logs

Log

Category

Points

Nutrition Log

Health/Wellness

1 Daily Log=5 points

Sleep Log

Health/Wellness

1 Weekly Log=5 points

Meditation Log

Health/Wellness

1 hour=5 points (submit when 1 hour has been completed)

Personal Workout Log

Fitness/Recreation

1 hour =5 points (submit logs in increments of 5 hours)

For additional point opportunities and information on CFC approved activities, view the OrgSync calendar.

Depending on the activity, points will be submitted through an OrgSync form online or a personal log that can either be printed from OrgSync or picked up in the Fitness Center. These logs will be submitted at the Fitness Center Desk. 

Ready to get active? Log your earned credits through this form »

 

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    If you have any questions, or suggestions for fitness or wellness programming, please contact us!

    Argyros Fitness Center Guest Relations
    (714) 516-5623
    fitnesscenter@chapman.edu

    Mike Keyser
    Assistant Director
    Department of Student Engagement
    (714) 628-7258

    Emilie Wilson
    Graduate Assistant Fitness & Recreation
    Department of Student Engagement
    (714) 516-5878

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