Social Anxiety Workshop with Alexandra • Fridays 2-3 p.m.
In a world filled with technology, it has become increasingly harder to interact with one another face-to-face. This workshop is to help students learn some useful skills when interacting with others in a variety of social situations and help lower the anxiety around social interactions.
Break free from Anxiety!
Anxiety Workshop with Elizabeth • Mondays 3-4 p.m.
This group will focus on understanding and overcoming your anxiety with particular focus each week. Learn about your social and academic anxiety, and gain the tools to stop avoiding life and get back to participating in all the things you love!
Adjusting to College Life
This is a process group that provides support to students around the issue of adjusting to life at college. Topics include: homesickness, getting connected on campus, time management, living with roommates & developing new friendships. This
group will meet weekly and is open for students to join after the start date if space is available. Please direct any additional questions to Linda Karmelich, LMFT email@example.com or 714-744-7081
"I AM Enough?"
Self-Worth Workshop with Ashley • Tuesdays 5-6 p.m. Beginning Sept. 9th (for 4 weeks)
This group provides support to individuals struggling with negative feelings related to self worth. Topics we will discuss and focus on will be positive self affirmations, self-esteem building activities and connecting with others in a way that promotes self-esteem. We will also discuss perfectionism, comparing and shame and how these things hinder positive growth.
"HOW COME EVERYONE ELSE HAS IT TOGETHER?"
Self-confidence Workshop with Jen • Fridays 11 a.m..-12 p.m..
This group will focus on supporting you to connect with your own inner-strength to build self-confidence. Develop useful skills to gain self-confidence, build postived body image, and improve confidence in handling social interactionss. When you learn to become more confident about yourself, you will notice postive changes in your relationships and in other areas of your life.